Our ZMA from Trained by JP is designed as a cost-effective replacement for Dream Sleep. Taking ZMA before bed will result in better sleep quality, which will lead to greater progress, fat loss, and muscle gain.
What does ZMA do?
ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients—zinc, magnesium, and vitamin B6. ZMA's manufacturers claim that it increases muscle growth and strength and improves endurance, recovery, and sleep quality.
Should I take ZMA every night?
Taking it at night is recommended as the supplement may make you feel sleepy. Try not to take it with food or other supplements as food components can reduce the absorption of ZMA into the bloodstream and medication components can react with ZMA.
→ Supports bones and plays a role in bone formation
→ Good for muscle function
→ Plays a role in maintaining strong muscles
→ May help reduce lack of energy
→ Zinc contributes to normal fertility and reproduction
Method of administration:
Take 1 capsule daily.