What is ST. JOHN'S WORTH 500 mg from Pure Nutrition?
St. John's wort, also known as Hypericum perforatum, is a flowering plant in the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years. First-century Greek physicians recommended the use of St. John's wort for its medicinal value, and the ancients believed the plant had mystical and protective qualities.
Uses of St. John's wort, dating back to the ancient Greeks, include treating ailments such as various nervous disorders or mood disorders.
St. John's wort is most commonly used as a natural remedy for regulating the menstrual cycle in women, but it is also known for its positive properties for treating depression and other common problems such as anxiety, fatigue, loss of appetite and sleep problems. It is also used to treat heart palpitations, low mood, symptoms of ADHD, obsessive-compulsive disorder, seasonal affective disorder and menopause.
Health benefits:
- Improves menstrual cycle regulation
- Acts as an antidepressant
- Relieves PMS symptoms
- Improves mood during menopause
- Fights inflammation and skin irritations
- Improves symptoms of obsessive-compulsive disorder - OCD
- May aid smoking cessation
Why choose ST. JOHN'S WORTH 500 mg?
- A healthy product with many benefits for the body
- Convenient tablet form
- GMO-free
- GMP quality certificate
Method of use:
- Take 1 to 3 tablets per day. Our advice for correct dosage is:
- For anxiety, take 300 milligrams of St. John's wort by mouth three times daily.
- For mild to moderate depression, take 300 milligrams three times a day with meals.
- For severe depression, take about 900 milligrams of St. John's wort by mouth daily for eight to 12 weeks (with doctor's approval).
- For menopausal symptoms, take 300 milligrams once daily for 12 weeks.
- For PMS, take 300-900 milligrams of St. John's wort by mouth daily for two menstrual cycles.
- For irritable bowel syndrome, take 450 milligrams twice daily for 12 weeks.
- For obsessive-compulsive disorder, take 450-900 milligrams by mouth daily for 12 weeks.
- If you are taking a dose of more than 300 milligrams, three times a day, consult your doctor first. It is also best to reduce the dose slowly over time rather than stopping St. John's wort suddenly.
