What is PSYLLIUM HUSKS - 300 g from Pure Nutrition?
Psyllium comes from a shrub-like herb called Plantago ovata, which grows all over the world but is most common in India.
Psyllium husk powder is a soluble fiber and prebiotic. It is often called a bulking fiber because once ingested, it expands to form a gel-like mass, drawing water from the colon. It then promotes easy, healthy bowel movements by flushing waste out of the colon more quickly and efficiently. Unlike stimulant laxatives, psyllium is gentle and non-addictive.
Additionally, psyllium is known to have a positive effect on heart health and cholesterol levels.
The dietary fiber found in psyllium husks may help with the following conditions:
- Colitis
- Constipation
- Diabetes
- Diarrhea
- Diverticulosis
- Hemorrhoids
- Heart disease
- Hypertension
- Irritable bowel syndrome
- Kidney stones
- Obesity
- Peptic ulcer
- PMS
Health benefits of taking psyllium:
PSYLLIUM HUSK FOR HEALTHY WEIGHT LOSS - Psyllium can be very helpful in maintaining and achieving a healthy weight as it promotes a feeling of fullness. Since we naturally eat less when we feel full, adding extra fiber to our diet in the form of psyllium husk can help us not to overeat and can treat obesity naturally. If you are trying to lose weight quickly and want to control overeating during meals, you can take psyllium shortly before or during meals.
PSYLLIUM HUSK for constipation and diarrhea relief - Constipation is a very common health problem. Chronic constipation is especially common in adults over 60. Supplemental fiber intake in the form of psyllium is recommended to regulate regularity and enhance overall health.
Psyllium can also be used to relieve mild to moderate diarrhea. It is beneficial for those suffering from diarrhea because it absorbs a significant amount of water in the digestive tract, which helps stool become firmer and pass through the system more slowly.
PSYLLIUM HUSK for Blood Sugar Management - Psyllium can help diabetics and people trying to prevent diabetes, as consuming dietary fiber like psyllium helps maintain a healthy glycemic balance in the body.
PSYLLIUM HUSK for reducing cholesterol - Psyllium is the perfect addition to a healthy diet and lifestyle for people struggling with high cholesterol levels.
Why choose PSYLLIUM HUSKS - 300 g from Pure Nutrition?
- High concentration of dietary fiber per dose
- GMP quality certificate
- GMO-free
Method of use:
- Take 1 to 3 doses per day, dissolved in about 240 ml of water or other beverage.
