MAGNESIUM COMPLEX - 120 Vegetable Capsules

What is MAGNESIUM COMPLEX from Pure Nutrition?

A healthy dietary supplement that contains the two most popular forms of magnesium - oxide and citrate.

Magnesium is the fourth most abundant mineral in the body and is mostly stored in our bones. Since our bodies cannot produce magnesium, we must obtain this mineral from supplements.

What is magnesium citrate?

Magnesium citrate is made from a combination of salt and citric acid. Magnesium citrate is sometimes described as a “salt laxative” because it is effective in relieving constipation and cleansing the intestines, thanks to its ability to increase the amount of water and fluids in the small intestine. However, treating constipation is not the only use of magnesium citrate supplements - they are also taken as a dietary supplement to reduce cramps, improve heart function, and improve overall health.

What is magnesium oxide?

This is a type of magnesium supplement that is used to prevent deficiency and relieve health problems such as migraines, anxiety, muscle cramps, constipation. Its effects are well-studied and proven effective.

Health benefits of taking magnesium:

• May help prevent symptoms of magnesium deficiency - Taking a magnesium supplement is one way to increase magnesium levels, especially since it has high bioavailability. Preventing magnesium deficiency is important because magnesium is needed for hundreds of different bodily functions, plus for preventing common symptoms like anxiety, sleep problems, aches, cramps, headaches, and changes in blood pressure.


• Helps maintain muscle and nerve function - Since magnesium is an electrolyte that is especially important for muscles and nerve cells. Taking magnesium can have benefits such as improving relaxation, increasing sleep quality, and helping to relieve stress. It can also help combat muscle spasms, aches, and pains, as magnesium helps tense muscles relax.


• May Help Protect Against Kidney Stones - High levels of calcium in the urine can contribute to kidney stones. Calcium and magnesium work together to balance each other, and magnesium can reduce calcium buildup, thereby maintaining good kidney health. While magnesium citrate is helpful for this prevention of kidney problems, magnesium oxide may work even better for this purpose.


• Beneficial for cardiovascular and bone health - Magnesium is an essential mineral for maintaining bone density, normal heart rate, lung function and healthy blood sugar levels. Having adequate levels is important for maintaining normal blood pressure and heart rate, protecting against problems such as hypertension and arrhythmia (irregular heartbeat). Magnesium is also needed to help support the proper absorption of vitamin D, which is associated with better protection against osteoporosis/weak bones, a weakened immune system and a number of diseases. Vitamin D and magnesium, along with calcium and vitamin K, can help regulate bone metabolism and maintain bone density.


• May help treat constipation and cleanse the bowels - Yes, it usually results in a bowel movement within 30 minutes to eight hours, depending on the type you take and the dosage. Lower doses are recommended for daily use to help with regularity, in addition to adhering to other healthy eating and lifestyle habits.

Why choose MAGNESIUM COMPLEX from Pure Nutrition?

• High concentration in a dose - 500 mg


• Vegetarian capsules


• GMP quality certificate


• GMO-free

Method of use:

• Take 1 capsule 1 to 2 times daily with food.