Glutamine is the most abundant amino acid in the human body and is not accidentally called the "King of Amino Acids". 60% of free amino acids in skeletal muscle and 20% of those circulating in the blood are composed of glutamine. Glutamine plays an extremely important role in reducing muscle fatigue and repairing torn muscle fibers after heavy physical exertion.
Research shows that after an intense training session, glutamine levels in the body drop by about 50% and can take up to 6 days to fully recover. During this time, hard-earned lean muscle mass and strength can be lost, and this is something we should not allow!
The benefits of Pure Nutrition Glutamine are:
- Helps to quickly recover muscle tissue
- Stimulates the absorption of nutrients
- Regulates protein synthesis
- Strengthens the immune system and increases the synthesis of glutathione – one of the most powerful antioxidants in the human body
- Improves the natural secretion of growth hormone when taken before sleep.
Growth hormone is one of the key hormones that plays an important role in the synthesis of new muscle fibers. High levels of this hormone help to clear subcutaneous fat.
Method of use:
- 2 capsules per day before training and before bed on an empty stomach