Proteins are broken down into amino acids. For a protein to be complete, it must contain all 20 types of amino acids. These include whey proteins and beef. Of these twenty amino acids, nine are called essential - irreplaceable amino acids. These are amino acids that the body cannot produce on its own and we must obtain them from food or through nutritional supplements. Of these nine essential amino acids, three of them are the most popular, namely BCAA - leucine, isoleucine and valine.
Taking essential amino acids (EAA) supplements before, during, or after your workout leads to increased protein synthesis, which can create a positive protein balance and lead to increased muscle mass. This is the so-called (anabolic) state, which allows you to recover and build muscle more easily.
Ingredients in a daily recommended dose of 12 g (2 measuring spoons):
→ L-Leucine 3000mg;
→ L-Valine 1467mg;
→ L-Lysine 1467mg;
→ L-Phenylalanine 1200mg;
→ L-Threonine 1000mg;
→ L-Isoleucine 600mg;
→ L-Histidine 467mg;
→ L-Methionine 333mg;
→ L-Tryptophan 133mg;
Directions: Dissolve 12 g (2 scoops) in 250 ml of water and take before, during or after training. For optimal results, on non-training days, take one serving in the morning on an empty stomach.
