Creatine Monohydrate - 500 grams
Benefits of Creatine Monohydrate:
- Improves the production of ATP for energy.
- Increases muscle strength and endurance.
- Stimulates protein synthesis.
- Protects muscles from breakdown.
- Suitable for various sporting activities.
- Increases muscle volume.
Creatine is known for its beneficial properties, especially for athletes and active people. In the muscles, creatine is transformed into creatine phosphate, which plays a key role in the production of ATP (adenosine triphosphate) - the main source of energy needed for high-intensity training. Scientific studies have shown that creatine not only increases strength and speed, but also significantly improves recovery after exercise, making it an indispensable supplement in the sports regimen of many athletes.
The product is particularly suitable for:
- Sports disciplines requiring speed and strength, such as weightlifting, sprinting, and jumping.
- Sports with a combination of strength and endurance, such as bodybuilding and wrestling.
- Endurance sports, including marathon running and team games such as soccer and basketball.
Method of use:
For optimal results, it is recommended:
- With loading phase: 4 doses per day (before breakfast, between meals and before and after training) for 5 days. Then, 1 dose after training or on non-training days, with plenty of fluids (water or fruit juice).
- Without loading phase: 1 dose daily, after training or at the same time on non-training days.
Important: Consult a medical professional before starting to take the supplement, especially if you have pre-existing health conditions or are taking medications.
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