Creatine Monohydrate - 500 grams

Creatine Monohydrate - 500 grams

Benefits of Creatine Monohydrate:

• Improves physical performance
• Increases muscle mass
• Helps with quick recovery after exercise
• Supports energy metabolism
• Supports brain function

Creatine Monohydrate is known for its high effectiveness in improving physical performance, especially during short and intense efforts, such as sprints and weightlifting. Studies have shown that creatine intake increases phosphocreatine stores in the muscles, which leads to increased energy availability during training.

Additionally, creatine is a proven muscle-building supplement. By increasing the water volume in muscle cells, it promotes hypertrophy and better results in strength training. After training, creatine promotes rapid recovery of muscle energy stores, which is key for athletes.

Creatine has been shown to play a role not only in muscle recovery, but also in maintaining brain function, especially during intense mental exertion. There are studies that show that creatine can enhance concentration and memory.

Warnings: The recommended dosage should be followed, especially for individuals with kidney problems or other health conditions. It is always a good idea to consult a doctor before starting a new supplement.

Creatine Monohydrate is part of the number one liquid nutritional supplement brand that offers quality and effective products on the market.

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