Biotin, or as it is also known – B7, is one of the most valuable vitamins for maintaining skin, hair and nails. Each dose of the product from the Canadian company Natural Factors is a source of 300 mcg of biotin, which covers 600% of the reference intake.
 In addition to the beauty of skin, hair, and nails, vitamin B7 also takes care of the nervous system, liver, and vision, and provides the following benefits: 
→ supports the metabolism of proteins, fats and carbohydrates, and helps to → convert food into energy
 → helps balance blood sugar
 → helps the functioning of sweat glands, bone marrow and nervous tissue
 → promotes mental function
 → reduces hair loss and accelerates hair growth
 → contributes to the normal condition of the skin 
→ strengthens the nail plate
 Biotin
 What is vitamin B7 (vitamin H)?
 B7 or biotin is a water-soluble vitamin, part of the B complex group. It is produced in the intestines under the influence of certain bacteria. It can be obtained from animal and plant foods, but in low concentrations that are often insufficient to achieve optimal health benefits.
 For proper metabolism
 Supports fat and carbohydrate metabolism
 
Biotin is a coenzyme of a number of enzymes, making it absolutely necessary for their proper functioning in various metabolic processes. It supports the normal synthesis of fatty and nucleic acids, and the metabolism of fats and carbohydrates.
 Biotin has been found to stimulate the production of glycogen, which acts as an energy reserve in muscles. It is also a necessary participant in the chemical reactions that occur in the main energy producers of cells – mitochondria.
 
Biotin also supports the proper functioning of other B vitamins. Its deficiency is rare, but maintaining healthy hair and skin, and regulating blood sugar, requires higher amounts.
 Biotin deficiency may include the following symptoms:
 → red rashes on the skin, especially in the facial area
 → dry and flaky skin
 → dry eyes
 → hair thinning
 → fatigue and depressive states 
→ insomnia or difficulty falling asleep
 → nausea and/or loss of appetite
 → burning or tingling sensation in the extremities
 → muscle pain
 → upset stomach
 The high-quality biotin from the Canadian company Natural Factors provides reliable care for the skin, hair and nails, the nervous system and metabolism. Each capsule contains 300 mcg of biotin.
 Method of administration:
 1 tablet daily.