{"product_id":"micronized-creatine-monohydrate-1000-ghrama","title":"Micronized Creatine Monohydrate - 1000 grams","description":"\u003cp\u003e➡ Increase strength\u003cbr\u003e ➡ Increase stamina\u003cbr\u003e ➡ Vegetarian formula\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eCreatine\u003c\/strong\u003e is perhaps the most common and effective supplement. It is used to increase muscle mass, strength and endurance. The body's main stores of \u003cstrong\u003eCreatine\u003c\/strong\u003e are found in skeletal muscle.\u003cbr\u003e \u003cbr\u003eThe main sources of \u003cstrong\u003eCreatine\u003c\/strong\u003e in nature are fish and meat, but large quantities are needed to obtain the necessary dose of creatine (in 1 kg of beef there are about 5 g of creatine). Usually, people who do not eat meat and fish (respectively do not have sufficient creatine reserves in the body) have the most noticeable effect from taking \u003cstrong\u003eCreatine\u003c\/strong\u003e .\u003cbr\u003e \u003cbr\u003eDuring short and explosive muscle contractions, ATP (adenosine triphosphate) is converted to ADP (adenosine diphosphate) and energy is released. \u003cstrong\u003eCreatine\u003c\/strong\u003e helps to reconvert ADP to ATP, leaving more ATP available for energy. Cells can store \u003cstrong\u003eCreatine\u003c\/strong\u003e and use it later when needed. \u003cstrong\u003eCreatine\u003c\/strong\u003e also regulates blood sugar levels, helping to alleviate the symptoms of Alzheimer's disease.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e For 5-7 days, take 20 grams daily (divided into 4 doses of 5 grams - every 3-4 hours) - this is a loading period. Then maintain with 5-10 grams daily for 25-30 days - maintenance period. Do not mix with caffeine and hot drinks. Do not leave dissolved in water for more than 10 minutes (the effect weakens).\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Disgusting","offer_id":56080369484101,"sku":"733739020369","price":84.36,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/0848\/2885\/files\/Micronized-Creatine-Monohydrate-1000-NOW-Foods-Nutra-Best-Bulgaria-72391037976901.jpg?v=1778710208","url":"https:\/\/nutrabest.com\/en\/products\/micronized-creatine-monohydrate-1000-ghrama","provider":"Nutra Best Bulgaria","version":"1.0","type":"link"}