HEALTHY HEART AND NORMAL BLOOD SUGAR LEVELS WITH TAURINE POWDER!
Taurine is a conditionally essential amino acid that competes in importance with glutamine! The similarity between these two amino acids is that our body has the ability to synthesize them on its own, but often in insufficient quantities.
Taurine, like other amino acids, can be obtained through food, but only if it is of animal origin - meat, eggs, seafood. Taurine is not found in almost any plant food. For this reason, its intake as a dietary supplement is so important for vegans and vegetarians.
Why take taurine?
This amino acid has the properties to:
- Improves heart function
- Regulates blood sugar levels
- Improves fat metabolism
- It increases the volume of muscle cells and helps more nutrients enter them, which facilitates their growth. In this respect, it is similar to creatine, which has a similar effect.
- Reduces muscle fatigue and shortens recovery time
- Stimulates brain activity and improves concentration
Method of use:
- One dose (3 g – ½ measuring spoon) is dissolved in about 100-150 ml of water and taken about 15 minutes before training.
