What is INOSITOL POWDER - 57 g from Pure Nutrition?
Inositol is a chemical compound with nine stereoisomers, which is just a scientific way of saying that it exists in nature in nine nearly identical forms. Technically, it is a rearranged form (“isomer”) of glucose, meaning it is a natural sugar. This simple carbohydrate (best defined as a sugar alcohol) is quickly broken down to be used as an energy source in the body. It does not cause a spike in blood sugar.
Although not considered a “true” vitamin, inositol and adenosine monophosphate (AMP) are sometimes collectively referred to as “vitamin B8,” although most references to vitamin B8 speak directly to inositol.
Inositol is used in the body in a few different ways. For one, it’s essential in the process of building cell membranes. It’s also a “second messenger” in your central nervous system, which is one of the reasons it’s known to increase the impact of neurotransmitters in your brain and perhaps why it causes some mood-boosting effects in certain people.
Health benefits of taking inositol powder:
The best-known and most extensively studied benefit of inositol is its ability to help treat polycystic ovary syndrome. Women with this health condition are at a four-fold higher risk of developing type 2 diabetes and a slightly higher risk of non-alcoholic fatty liver disease, sleep apnea, dyslipidemia (high cholesterol and/or high triglycerides), heart disease, and mood disorders. Inositol is one of the most common treatments for polycystic ovary syndrome, and it is also known to promote ovulation, which in turn can support fertility.
Due to its interaction with the central nervous system and neurotransmitter pathways, inositol has shown possible effectiveness against certain types of mental illnesses such as depression, panic disorder, OCD, PMS.
It can improve insulin sensitivity in diabetes.
Inositol fights metabolic syndrome.
Why choose INOSITOL POWDER - 57 g from Pure Nutrition?
- High concentration - 500 mg per dose
- Easy to use
- GMP quality certificate
Apart from as a dietary supplement, you can supplement your intake of inositol with foods that contain it in larger quantities, namely:
- Fruits
- Bean sprouts
- Whole grain sprouts
- Oatmeal and bran
- Nuts
- Tomatoes
- Potatoes
- Asparagus
- Oranges
- Peaches
- Citrus fruits like lime and lemon
- Bananas and other foods rich in potassium
- Eggs
- Coconut products such as coconut oil and coconut sugar
Method of use:
- Take one dose one to three times a day.
- You can dissolve it in water or another beverage.
