Beta-Alanine is a non-essential amino acid and the only natural beta-amino acid
The main property of Beta-Alanine is its function to increase carnosine levels in the muscles. Carnosine is a dipeptide that is made up of the amino acids histidine and Beta-Alanine. Carnosine is a substance that helps regulate Ph levels in the muscles.
Since carnosine is so effective, why not take it directly instead of its precursor Beta-Alanine? The answer is extremely reasonable. A number of substances that exist in the body are very difficult to absorb if taken from an external source. In such a case, it is more appropriate to take natural precursors, which are subsequently synthesized into the final product. Carnosine is easily destroyed in the digestive tract and very little of it reaches the muscles. Therefore, taking Beta-Alanine is far more effective.
How does Beta-Alanine affect athletic performance?
Beta-Alanine is one of the few amino acids that has been scientifically proven to directly affect sports performance and athletic performance. Beta-Alanine increases carnosine concentrations, which leads to lower muscle acidity and a dramatic increase in their performance. Thus, Beta-Alanine increases not only the body's aerobic endurance, but also the strength endurance of the muscles, making it a suitable nutritional supplement for athletes who engage in high-volume sports. Beta-Alanine also affects absolute strength, helping to increase all strength results.
Is Beta-Alanine from Pure Nutrition suitable for combat sports practitioners?
What to expect from taking beta alanine?
By regulating muscle acidity, Beta-Alanine also optimizes muscle recovery, reducing muscle soreness and fatigue. This increases the overall tone of the whole body and the overall physical performance of the athlete.
When using Beta-Alanine it is completely normal to feel pins and needles on the skin, which in some individuals is weaker and in others stronger. This effect, called paraesthesia, is completely harmless to health and after a few weeks of use, disappears completely.
Method of use:
- 2 g up to twice daily.
- It is recommended to take before training.
