→ Pantothenic acid contributes to normal mental performance and the reduction of tiredness and fatigue.
→ Pantothenic acid contributes to normal energy metabolism.
→ Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Vitamin B5 is one of the essential nutrients your body needs. Like other B vitamins, it has a number of important roles in your body. In the case of pantothenic acid, also called vitamin B5, it helps in the synthesis and metabolism of vitamin D, as well as steroid hormones and neurotransmitters.
Eating a healthy, varied diet is a good way to maintain your daily vitamin B5 intake. However, sometimes dietary choices or other health reasons can lead to a vitamin B5 deficiency, and it’s important to supplement to stay fit and healthy. Since vitamin B5 also contributes to mental performance, the reduction of tiredness and fatigue, and your metabolism, it’s an integral part of feeling good and getting the most out of each day.