➡ Improving mood
➡ Invigorating effect
➡ Strengthening the nervous system
➡ Memory enhancement
Taurine is a conditionally essential amino acid and is the second most abundant amino acid after glutamine. Vegetarians are most likely to suffer from a Taurine deficiency, as their diet excludes the consumption of meat, dairy products, and eggs.
Similar to the action of creatine, Taurine also increases cell volume. Taurine is vital for fat digestion, absorption of fat-soluble vitamins, brain and nervous system function, and the transport of electrolytes across cell membranes.
Taurine supports immune function as a component of white blood cells, detoxifies the body and reduces cholesterol levels, thus preventing the appearance of gallstones, improves cardiovascular function, improves recovery after physical exertion and increases memory abilities.
How to use : 30-60 minutes before training and immediately after training.