Creapure is a supermicronized form of creatine that has better solubility and digestibility than traditional creatine monohydrate. In the body, creatine is bound to the active compound creatine phosphate, which, when broken down, releases energy for muscle contraction and protein synthesis.
For athletes practicing speed-strength disciplines, including bodybuilding, to increase strength and lean muscle mass. For athletes practicing endurance sports, to increase energy and endurance.
Method of use:
1) With a loading phase - 4 doses daily /before breakfast, between meals, before and after training/ for 5 days, then - 2 doses daily /before and after training/.
2) Without loading phase - 2 doses daily /before and after training/.