Magnesium is an extremely important mineral for every cell in the human body.
Magnesium is a mineral that plays a key role in
- energy metabolism
- protein synthesis
- the transport of nerve impulses across neuromuscular synapses
- the movement of calcium and its binding to the teeth.
Magnesium Citrate aids in calcium absorption and participates in bone growth, and as an important co-factor, it is necessary for over 300 enzymatic reactions, as well as for the production of intracellular energy.
Magnesium Citrate has a positive effect on the function of the reproductive system by benignly dilating blood vessels.
It helps reduce blood pressure and dilate the bronchi in respiratory diseases.
Active physical and mental stress significantly increases the body's need for Magnesium.
It is directly involved in a number of brain processes as a neurotransmitter, reducing stress, improving sleep and promoting good mood and calmness. Magnesium Citrate is one of the most important minerals for athletes, because of its ability to relax muscle fibers, prevent cramps, improve muscle contractions and is important for the formation of enzymes, the main laborers for the recovery and absorption of nutrients.
Method of use:
- One dose (1 gram) per day with food.
