While CoEnzyme Q-10 may sound a bit like a lab-grown chemical, it’s actually produced by the human body. You can find it in every cell inside the mitochondria, and it has some pretty important jobs all over.
The vitamin-like substance is necessary for many biochemical reactions. Organs such as the heart, liver, lungs, and kidneys, along with skeletal muscles, have the highest concentration of coenzyme Q-10 because they require a lot of energy.
Coenzyme Q-10 is an important component when it comes to the production of adenosine triphosphate (ATP) – a molecule that helps distribute energy to every cell in your body. Quite an important task, we think you’ll agree!
When we are young, our bodies usually produce a lot of this substance naturally, but production tends to slow down a bit as we age.
If you want to go the diet route, make sure you eat foods like beef, herring, chicken, rainbow trout, eggs, peanuts, canola oil, sesame seeds, pistachios, and broccoli.
However, to boost your Coenzyme Q-10 levels, you can take a supplement to account for at least some of your intake. Simply take one to six of these Holland and Barret 30mg CoEnzyme Q-10 tablets per day, depending on your needs.
Method of administration:
1 tablet daily with food.
