Grunt is a powdered nutritional supplement - an effective formula containing essential amino acids (EAAs), necessary for creating new and preserving existing muscle mass.
Don't confuse EAAs with BCAAs.
Although both EAAs and BCAAs are necessary for the body and are only provided through diet or supplementation, EAAs are a complete source of protein, while BCAAs are not.
Research shows that EAAs are best used during your workout, while BCAAs are most important before and after your workout.
Purpose: For athletes, as a means of increasing training efficiency, and to facilitate the development of strength, endurance and muscle mass
Ingredients: Essential amino acids (EAAs), L-leucine, L-valine, L-isoleucine, L-lysine, L-threonine, L-phenylalanine, L-tryptophan, L-histidine, L-methionine, citric acid, natural and artificial flavors, sucralose, malic acid, acesulfame potassium, silicon dioxide.
How to take: For maximum results, take 1 scoop (9.5g) before or during training, after training, or at any time during the day.