Vitamin B12 Holland & Barrett: Directions for use: Take 1 tablet daily with food.
Do not exceed the recommended daily dose unless otherwise prescribed by a healthcare professional. Do not use as a substitute for a varied diet and a healthy lifestyle. Each tablet contains: Vitamin B12 (as cyanocobalamin) – 500 mcg Does not contain: artificial colors, flavors or sweeteners, preservatives, added sugar, added salt, starch, milk, lactose, soy, gluten, wheat, yeast, animal-derived additives. Warning: For adults only. The product is a dietary supplement. Do not take if you are allergic to any of the ingredients. Consult your doctor before taking if you are pregnant, breastfeeding, trying to conceive, taking medication or have any medical condition. Storage conditions: Store in a cool, dry place below 25 degrees. Keep out of the reach of small children.