Magnesium supplements come in a variety of forms, with lactate being one of the most recommended. Contrary to popular belief, the mineral lactates do not contain lactose and are formed by combining magnesium with lactic acid. Compared to other forms of magnesium, lactates contain a lower percentage of the mineral itself, but are much better tolerated by the body and more easily absorbed by the stomach. Swanson Magnesium Lactate is non-irritating to the stomach and provides 84 mg with each capsule. This form is a great option for anyone who needs a magnesium supplement.
Other ingredients: Gelatin, Magnesium stearate, Microcrystalline cellulose (vegetable fiber), Medium chain triglyceride oils (palm)
Recommended Dosage: Take 1 capsule 2 times daily with water or as directed by your healthcare professional. As a dietary supplement. Not a substitute for a varied diet.