Flaxseed Oil: A Natural Source of Omega-3 and a Strong Health Ally
What is flaxseed oil?
Flaxseed oil, also known as flaxseed oil, is a cold-pressed oil from the ripe seeds of the flax plant (Linum usitatissimum). It is characterized by an exceptionally high content of alpha-linolenic acid (ALA), a form of omega-3 fatty acid of plant origin.
ALA is not produced by the human body, which makes flaxseed oil an extremely valuable addition to the daily diet, especially for vegetarians, vegans, and people who do not consume fish.
Beneficial ingredients in flaxseed oil
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Omega-3 fatty acids (ALA)
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Lignans – plant antioxidants with a protective effect
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Polyunsaturated fats
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Vitamin E
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Calcium, magnesium, phosphorus
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Protein and fiber (in the whole seed)
How to take flaxseed oil?
Flaxseed oil is available in both liquid and capsule form. The best quality is cold-pressed and certified organic , with no added chemicals or high-temperature processing.
Ways of use:
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As an addition to smoothies or fresh juices
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In salad dressing (not for heat treatment!)
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In soft capsules – a convenient and clean option
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For topical application to skin and hair
⚠️ Important: Do not use for cooking! Flaxseed oil oxidizes at high temperatures and may lose its beneficial properties.
Top 5 benefits of flaxseed oil
1. Reduces inflammation
The omega-3 ALA content acts anti-inflammatory and can relieve chronic conditions such as arthritis, as well as joint and muscle pain.
2. Improves heart health
Regular intake helps reduce blood pressure, improves heart rhythm, and reduces the risk of heart attack and stroke.
3. Aids digestion
Flaxseed oil has a mild laxative effect, which relieves constipation. At the same time, it can also regulate diarrhea by restoring intestinal balance.
4. Improves skin condition
It helps moisturize, strengthens the skin's barrier function, and fights skin problems such as dryness, eczema, and inflammation. It can also be used externally.
5. Anti-cancer potential
Animal studies show that flaxseed oil may block the development of some types of cancer, including colon and lung.
Flaxseed oil for hair and skin
In addition to internal use, flaxseed oil is also preferred in natural cosmetics:
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Hydrates dry skin
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Soothes irritations
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Strengthens hair and adds shine
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Helps with dandruff and skin inflammation
How to choose linseed oil?
Choose:
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Cold pressed
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GMO-free
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Organic certified
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In a dark bottle (to prevent oxidation)
💡 For maximum effect, take it regularly , store it in the refrigerator and do not heat it.
Conclusion
Flaxseed oil is one of the most powerful herbal supplements, with huge potential for:
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heart health
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healthy skin
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reduced inflammation
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improved digestive comfort
Incorporate it into your daily routine and you will feel the benefits inside and out.
